Mediterranean Quinoa Salad with Feta and Olives
Fresh and healthy quinoa salad loaded with Mediterranean flavors, feta cheese, and olives. Perfect for lunch or as a side dish.
January 15, 2026
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Servings
4
Ingredients
Directions
- 1
Cook quinoa according to package directions. Let cool completely.
- 2
In a large bowl, combine cooled quinoa with tomatoes, cucumber, red onion, feta, and olives.
- 3
Whisk together olive oil, lemon juice, salt, and pepper. Pour over salad and toss to combine.
- 4
Garnish with fresh parsley and serve at room temperature or chilled.
Chef's Essential Tip
Essential for Mediterranean Quinoa Salad with Feta and Olives
A pro tip matched to this dish — not a generic kitchen shortcut.
When cooking proteins or vegetables, give them space. Overcrowding prevents the Maillard reaction that creates a golden crust. Cook in batches if needed.
Kitchen Tip
This salad is perfect for meal prep. It keeps well in the refrigerator for up to 3 days and makes a great healthy lunch option.
Nutrition Facts
Per serving
fat
12g
carbs
38g
fiber
4g
sodium
520mg
protein
11g
calories
295
