Albanian Jani me Fasule – Traditional White Bean Stew Recipe
Jani me Fasule is a hearty Albanian white bean stew, simmered with vegetables and spices for deep flavor. Ready in 1 hour.
This traditional Albanian stew combines creamy white beans with aromatic vegetables for a comforting dish. It's a filling meal packed with nutrients.
Why This Recipe Works
Soaking beans: Soaking the beans overnight reduces cooking time and enhances their texture.
Layer of flavor: Sautéing vegetables before adding broth deepens the stew's flavor profile.
Fresh herbs: Adding parsley at the end brightens the dish and adds freshness.
Chef's Pro Tip: For a thicker stew, mash a portion of the beans after cooking and stir them back into the pot.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Directions
- 1
Rinse and soak the dried white beans overnight. Drain and set aside.
- 2
In a large pot, heat olive oil over medium heat and sauté the onion for 5 minutes until translucent.
- 3
Add the carrots, celery, and garlic; cook for another 5 minutes until veggies soften.
- 4
Stir in the soaked beans, vegetable broth, paprika, black pepper, and bay leaf.
- 5
Bring to a boil, then reduce heat to low. Cover and simmer for about 40 minutes.
- 6
Check beans for tenderness; season with salt and stir in chopped parsley before serving.
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More Albanian recipes
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Nutrition Facts
Per serving
fat
8g
carbs
55g
fiber
12g
sodium
400mg
protein
15g
calories
350




