VeganEthiopianMedium

Ethiopian Injera Flatbread with Teff Flour for Authentic Meals

Injera is a traditional Ethiopian flatbread made from teff flour, characterized by its spongy texture and slightly sour flavor. Total time: 50 min.

Injera is an essential component of Ethiopian cuisine, known for its unique texture and flavor. It serves as both a dish and a utensil for stews.

Why This Recipe Works

Distinctive Flavor: The fermentation of the batter gives injera a unique tangy flavor.
Spongy Texture: The porous surface allows it to soak up sauces and stews effectively.
Nutritional Benefits: Teff flour is gluten-free and high in protein and fiber, making it nutritious.

Chef's Pro Tip: Allow the batter to rest for at least 30 minutes for a better flavor and texture.

2026-09-03

Recipe by MsPinaQ

0(0 reviews)

Prep Time

20 min

Cook Time

30 min

Total Time

50 min

Servings

1
In a large bowl, mix teff flour, salt, and baking powder together until evenly combined.
2
Gradually add water while stirring to form a smooth batter, then let it rest for 30 minutes.
3
Heat a non-stick skillet over medium heat and lightly grease it with vegetable oil.
4
Pour a ladleful of batter onto the skillet, swirling to create a thin layer. Cook until bubbles form.
5
Cover the skillet and cook for 2-3 minutes until the surface is set and slightly dry.
6
Carefully remove the injera and repeat with the remaining batter, stacking on a plate.