Moros y Cristianos – Cuban Black Beans and Rice with Spices
Moros y Cristianos is a traditional Cuban dish combining black beans and rice, simmered with spices for 45 minutes, serving 4.
Moros y Cristianos brilliantly combines the rich flavors of black beans and rice. This dish is both hearty and comforting.
Why This Recipe Works
Flavorful Base: Sautéing onions and garlic creates a fragrant foundation for the beans and rice.
Balanced Cooking: Simmering allows the spices to infuse both the beans and rice evenly.
Nutrient-Rich: Black beans provide protein and fiber, making this dish hearty and nutritious.
Chef's Pro Tip: Let the dish sit after cooking to enhance the flavors before serving.
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse the black beans under cold water and soak them overnight in water.
- 2
In a large pot, heat olive oil over medium heat and sauté the chopped onion until translucent.
- 3
Add minced garlic, cumin, oregano, and bay leaf; cook for 1-2 minutes until fragrant.
- 4
Stir in the soaked black beans and vegetable broth; bring to a boil and reduce to a simmer.
- 5
After 15 minutes, add the rice to the pot, season with salt and pepper, and stir well.
- 6
Cover the pot and let it simmer for an additional 20 minutes until the rice is cooked and liquid absorbed.
- 7
Remove from heat, discard the bay leaf, and let it sit for 5 minutes before serving.
Nutrition Facts
Per serving
fat
8g
carbs
75g
fiber
14g
sodium
400mg
protein
15g
calories
400
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