Savory Beans Cooked Stovetop
Ful Medames is a traditional Egyptian dish made with fava beans, seasoned and cooked on the stovetop, ready in 40 minutes.
Ful Medames offers a hearty and nutritious base for any meal. The combination of fava beans and spices creates a rich flavor profile.
Why This Recipe Works
Nutritious Base: Fava beans are packed with protein and fiber, making this dish hearty and filling.
Flavorful Seasoning: The blend of cumin, garlic, and lemon elevates the dish, providing depth and brightness.
Quick Preparation: With just 40 minutes from start to finish, this dish is perfect for a nutritious weeknight meal.
Chef's Pro Tip: For a creamier texture, mash some of the fava beans while cooking.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
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Directions
- 1
In a large skillet, heat olive oil over medium heat. Add diced onions and garlic, sauté until softened.
- 2
Stir in the cooked fava beans, ground cumin, salt, and black pepper. Cook for about 5 minutes.
- 3
Add the diced tomato and lemon juice, mixing well. Cook for an additional 5-10 minutes until heated through.
- 4
Remove from heat and stir in the chopped parsley for freshness and flavor.
- 5
Serve warm, garnishing with extra parsley if desired. Enjoy with pita bread.
Nutrition Facts
Per serving
fat
7g
carbs
35g
fiber
9g
sodium
300mg
protein
12g
calories
220
Related Kitchen Tips
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