VegetarianInternationalMedium

Crispy Airfryer Brussels Sprouts with Balsamic & Parmesan Crust

Enjoy crispy Brussels sprouts tossed in balsamic and Parmesan, cooked in an air fryer for a quick and flavorful side dish ready in 30 minutes.

About This Recipe

These crispy Brussels sprouts are elevated with a tangy balsamic glaze and a rich Parmesan crust. They’re perfect as a side dish or a healthy snack.

Brussels sprouts are a cruciferous vegetable known for their unique, slightly bitter flavor and crunchy texture. This dish combines them with a balsamic glaze and Parmesan to create a satisfying crunch, making them a popular choice in international cuisine.

Using the air fryer for this recipe allows the Brussels sprouts to cook quickly while achieving that desirable crispy texture. The method circulates hot air around the sprouts, ensuring they cook evenly without excess oil.

Expect these sprouts to be crispy on the outside and tender on the inside, with a savory flavor profile enhanced by the Parmesan and a hint of sweetness from the balsamic vinegar. Be careful not to overcrowd the air fryer basket, as this can lead to uneven cooking.

These Brussels sprouts pair wonderfully with grilled meats or can be enjoyed on their own as a healthy snack. Consider serving them alongside a zesty lemon vinaigrette for an added flavor boost.

Why This Recipe Works

Crispy texture: The air fryer creates a perfect crunch without needing excessive oil.
Flavor balance: The balsamic vinegar adds acidity that complements the savory Parmesan.
Quick cooking: Air frying reduces cooking time while maintaining the freshness of the vegetables.

Chef's Pro Tip: For extra crispiness, make sure to shake the basket halfway through cooking to promote even browning.

Pinar - MsPinaQ

2026-10-01

Recipe by MsPinaQ

0(0 reviews)

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Servings

Directions

1
Preheat the air fryer to 375°F (190°C) for about 5 minutes.
2
In a large bowl, toss halved Brussels sprouts with olive oil, garlic powder, salt, and pepper.
3
Add grated Parmesan and red pepper flakes, mixing until sprouts are evenly coated.
4
Place the Brussels sprouts in the air fryer basket in a single layer.
5
Air fry for 15-20 minutes, shaking the basket halfway through for even cooking.
6
Drizzle balsamic vinegar over the cooked sprouts before serving.
7
Serve immediately, garnished with additional Parmesan if desired.