Avocado Toast with Poached Eggs and Cherry Tomatoes
Elevated avocado toast topped with perfectly poached eggs and fresh cherry tomatoes. A healthy and satisfying breakfast.
Use perfectly ripe avocados for the best texture. The poached egg adds protein and makes this a complete, satisfying meal.
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Toast the bread slices until golden and crispy.
- 2
Mash avocados with lemon juice, salt, and pepper. Spread evenly on toast.
- 3
Poach eggs in simmering water with a splash of vinegar for 3-4 minutes until whites are set but yolks are still runny.
- 4
Top each avocado toast with a poached egg, cherry tomatoes, and a sprinkle of red pepper flakes. Serve immediately.
Chef's Essential Tip
Essential for Avocado Toast with Poached Eggs and Cherry Tomatoes
A pro tip matched to this dish — not a generic kitchen shortcut.
When cooking proteins or vegetables, give them space. Overcrowding prevents the Maillard reaction that creates a golden crust. Cook in batches if needed.
Nutrition Facts
Per serving
fat
18g
carbs
28g
fiber
10g
sodium
420mg
protein
14g
calories
320
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