Ethiopian Beef Tibs with Onions, Peppers and Rosemary
Sautéed Ethiopian beef tibs cooked with onions, peppers, and rosemary, offering a savory and aromatic flavor. Total time: 40 min.
Ethiopian Beef Tibs offer a delightful blend of spices and fresh vegetables for a savory meal. The aromatic rosemary enhances the dish's flavor.
Why This Recipe Works
Balanced flavors: The combination of beef with sweet bell peppers and savory onions creates a perfect flavor balance.
Quick cooking: Cooking over medium heat allows the beef to sear quickly while retaining moisture.
Fresh herbs: Fresh rosemary adds a fragrant herbal note that brightens the dish.
Chef's Pro Tip: For best results, let the beef marinate in spices for 30 minutes before cooking.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat olive oil in a large skillet over medium heat. Add sliced onions and cook until softened.
- 2
Stir in minced garlic, cooking for an additional minute until fragrant.
- 3
Add beef cubes to the skillet, seasoning with paprika, salt, and black pepper.
- 4
Cook the beef until browned, about 5-7 minutes, stirring occasionally for even cooking.
- 5
Incorporate the sliced peppers and chopped rosemary, cooking for another 5-7 minutes.
- 6
Taste and adjust seasoning if necessary before removing from heat.
- 7
Serve hot, garnished with extra rosemary if desired.
Nutrition Facts
Per serving
fat
22g
carbs
10g
fiber
2g
sodium
300mg
protein
28g
calories
350
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