Ethiopian Misir Wat with Red Lentils and Berbere Spice
Misir Wat is a flavorful Ethiopian stew made with red lentils and the bold Berbere spice mix, ready in 45 minutes.
This spicy lentil stew showcases the depth of Ethiopian flavors through its use of Berbere spice. It's hearty and satisfying.
Why This Recipe Works
Flavor Depth: The Berbere spice mix adds complexity and warmth, enhancing the dish's overall taste.
Nutrient-Rich: Red lentils are packed with protein and fiber, making this stew both healthy and filling.
Simple Technique: The one-pot method allows for easy cleanup while allowing the flavors to meld beautifully.
Chef's Pro Tip: For a creamier texture, blend a portion of the lentils after cooking and return to the pot.
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse red lentils under cold water until the water runs clear, then set aside.
- 2
In a pot, heat olive oil over medium heat, then sauté chopped onions until translucent.
- 3
Add minced garlic and grated ginger to the pot, stirring for an additional 2 minutes.
- 4
Stir in Berbere spice, salt, and black pepper, cooking for 1 minute to enhance flavors.
- 5
Pour in vegetable broth and add the rinsed lentils, bringing the mixture to a boil.
- 6
Reduce heat to low and simmer for about 25 minutes, stirring occasionally until lentils are soft.
- 7
Finish with lemon juice and chopped cilantro, stirring well before serving.
Nutrition Facts
Per serving
fat
5g
carbs
40g
fiber
15g
sodium
500mg
protein
12g
calories
220
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