Herbaceous Fava Beans Fried to Crispy Perfection
Taameya, an Egyptian dish made from fava beans and fresh herbs, is shallow-fried until crispy. Ready in 40 minutes, it's a delicious vegetarian option.
Taameya offers a unique twist on traditional falafel with its fresh herb blend and fava beans. Crispy on the outside and tender inside, it's satisfying.
Why This Recipe Works
Freshness from herbs: The combination of parsley and cilantro adds a vibrant flavor profile that elevates the dish.
Crispy texture: Frying at the right temperature ensures a perfect crispy exterior while keeping the inside moist.
Protein-rich beans: Fava beans provide a hearty protein source, making this dish filling and nutritious.
Chef's Pro Tip: Ensure your oil is hot enough before adding the fritters; test with a small drop of batter to check for sizzle.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Directions
- 1
In a large bowl, mash the fava beans until smooth, then stir in the chopped herbs, green onions, and spices.
- 2
Sprinkle in the baking powder and flour, gradually adding water until you get a thick batter.
- 3
Heat oil in a deep skillet over medium heat. Use enough oil to cover the fritters as they fry.
- 4
Scoop tablespoons of the mixture and carefully drop them into the hot oil, frying until golden brown.
- 5
Fry for about 3-4 minutes on each side or until crispy, then remove and drain on paper towels.
- 6
Serve warm with tahini sauce or fresh salad on the side for a complete meal.
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Nutrition Facts
Per serving
fat
10g
carbs
50g
fiber
8g
sodium
480mg
protein
12g
calories
320
