Moros y Cristianos – Cuban Black Beans and Rice with Spices
Moros y Cristianos is a traditional Cuban dish combining black beans and rice, simmered with spices for 45 minutes, serving 4.
Moros y Cristianos brilliantly combines the rich flavors of black beans and rice. This dish is both hearty and comforting.
Why This Recipe Works
Flavorful Base: Sautéing onions and garlic creates a fragrant foundation for the beans and rice.
Balanced Cooking: Simmering allows the spices to infuse both the beans and rice evenly.
Nutrient-Rich: Black beans provide protein and fiber, making this dish hearty and nutritious.
Chef's Pro Tip: Let the dish sit after cooking to enhance the flavors before serving.
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
Ingredients
Directions
- 1
Rinse the black beans under cold water and soak them overnight in water.
- 2
In a large pot, heat olive oil over medium heat and sauté the chopped onion until translucent.
- 3
Add minced garlic, cumin, oregano, and bay leaf; cook for 1-2 minutes until fragrant.
- 4
Stir in the soaked black beans and vegetable broth; bring to a boil and reduce to a simmer.
- 5
After 15 minutes, add the rice to the pot, season with salt and pepper, and stir well.
- 6
Cover the pot and let it simmer for an additional 20 minutes until the rice is cooked and liquid absorbed.
- 7
Remove from heat, discard the bay leaf, and let it sit for 5 minutes before serving.
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Nutrition Facts
Per serving
fat
8g
carbs
75g
fiber
14g
sodium
400mg
protein
15g
calories
400




