DinnerAlgerianMedium

Algerian Chorba Frik with Lamb, Tomato and Green Wheat

Chorba Frik is a traditional Algerian soup made with lamb, tomatoes, and green wheat, simmered to perfection in just 60 minutes.

Chorba Frik offers a warm and comforting blend of flavors, making it a hearty meal. The combination of lamb and green wheat provides rich nutrition.

Why This Recipe Works

Layered flavors: The sautéed onions and garlic create a flavorful base, enhancing the overall taste.
Tender meat: Browning the lamb before simmering ensures it stays juicy and flavorful throughout the cooking process.
Nutritious grains: Green wheat adds a unique texture and is packed with vitamins and fiber, contributing to the dish's health benefits.

Chef's Pro Tip: For a deeper flavor, allow the soup to simmer longer on low heat after adding the frik.

2026-09-04

Recipe by MsPinaQ

0(0 reviews)

Prep Time

20 min

Cook Time

40 min

Total Time

60 min

Servings

1
Heat olive oil in a large pot over medium heat, then add chopped onions and garlic, sautéing until softened.
2
Add the lamb cubes to the pot, browning them on all sides for about 5-7 minutes.
3
Stir in diced tomatoes, ground cumin, paprika, salt, and pepper; cook for another 5 minutes.
4
Pour in the water or broth, bringing the mixture to a boil, then reduce heat and simmer for 25 minutes.
5
Add the green wheat (frik) and continue cooking for an additional 15 minutes until tender.
6
Taste and adjust seasoning if necessary, then serve hot, garnished with fresh parsley.