Brazilian Moqueca with Fish, Coconut Milk and Peppers
Moqueca is a vibrant Brazilian seafood stew made with fish, coconut milk, and peppers, simmered to perfection in 50 minutes.
Brazilian Moqueca is a vibrant dish that showcases the flavors of the sea and tropical ingredients. The coconut milk adds creaminess and depth.
Why This Recipe Works
Layered Flavors: The combination of spices and coconut milk creates a rich and aromatic base for the fish.
Fresh Ingredients: Using fresh fish and colorful peppers enhances both flavor and presentation.
Quick Cooking: This dish cooks quickly, making it a perfect weeknight meal without sacrificing taste.
Chef's Pro Tip: For the best flavor, let the fish marinate in lime juice for 15 minutes before cooking.
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent.
- 2
Stir in garlic, bell peppers, paprika, cumin, salt, and black pepper. Cook until peppers are tender.
- 3
Pour in coconut milk and bring to a gentle simmer. Add lime juice and stir well.
- 4
Add fish fillets into the pot, ensuring they are submerged in the sauce. Cook for about 10 minutes.
- 5
Gently flip the fish halfway through cooking to ensure even cooking. Avoid breaking the fillets.
- 6
Once the fish is cooked through, sprinkle chopped coriander on top before serving.
Nutrition Facts
Per serving
fat
20g
carbs
15g
fiber
3g
sodium
350mg
protein
25g
calories
350
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