Dominican La Bandera with Rice, Beans and Stewed Chicken
La Bandera is a classic Dominican dish featuring stewed chicken, rice, and beans, served in about 50 minutes for a hearty meal.
La Bandera showcases the essence of Dominican cuisine with its vibrant flavors and textures. It's a comforting meal that brings together staples of rice, beans, and chicken.
Why This Recipe Works
Balanced flavors: The combination of seasoned chicken, savory beans, and fluffy rice creates a satisfying meal.
Texture contrast: The tender chicken pairs well with the creamy beans and soft rice for an enjoyable eating experience.
Cultural significance: This dish represents the Dominican Republic's culinary heritage, making it a beloved staple.
Chef's Pro Tip: Allow the chicken to rest for a few minutes before serving to enhance its juiciness.
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a large pot, heat olive oil over medium heat and sauté onions and garlic until fragrant.
- 2
Add chicken thighs to the pot, season with salt, pepper, and oregano, and cook until browned.
- 3
Pour in water, bring to a boil, then reduce heat and simmer for 25 minutes until chicken is cooked through.
- 4
While chicken cooks, prepare rice according to package instructions, using water and adding salt.
- 5
Heat black beans in a saucepan, adding lime juice and chopped cilantro for flavor.
- 6
Once chicken is done, serve it over rice with black beans on the side, garnished with extra cilantro.
Nutrition Facts
Per serving
fat
20g
carbs
65g
fiber
10g
sodium
700mg
protein
35g
calories
600
Related Kitchen Tips
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