Indian Chana Masala with Chickpeas and Tomatoes for Dinner
Chana Masala is a spicy Indian chickpea curry simmered with tomatoes and spices, ready in about 40 minutes for a hearty dinner.
Chana Masala is a flavorful dish that brings a taste of India to your table with its rich spices and hearty chickpeas.
Why This Recipe Works
Flavor Depth: The combination of spices like cumin, coriander, and garam masala creates a complex flavor profile.
Texture Balance: The creamy chickpeas contrast beautifully with the chunky tomatoes, adding variety to each bite.
Quick Cooking: This dish can be made in under 40 minutes, making it perfect for a weeknight dinner.
Chef's Pro Tip: For a richer flavor, allow the dish to simmer longer and adjust seasoning to your preference.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat vegetable oil in a large pan over medium heat and add cumin seeds until they sizzle.
- 2
Add the chopped onion, garlic, and ginger; sauté until the onion turns golden brown.
- 3
Stir in coriander powder, cayenne pepper, and salt; cook for 1-2 minutes until fragrant.
- 4
Add the diced tomatoes and cook for about 5 minutes until they soften.
- 5
Mix in the cooked chickpeas and water; bring to a simmer for 10 minutes.
- 6
Add garam masala and stir well; simmer for an additional 5 minutes.
- 7
Garnish with fresh cilantro before serving with rice or naan.
Nutrition Facts
Per serving
fat
10g
carbs
45g
fiber
12g
sodium
400mg
protein
15g
calories
350
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