Korean Doenjang Jjigae with Tofu and Fresh Vegetables
A hearty Korean stew made with fermented soybean paste, tofu, and seasonal vegetables, cooked in 40 minutes for a comforting meal.
About This Recipe
Doenjang Jjigae is a staple Korean stew known for its rich, umami flavor. This version features tofu and fresh vegetables for a nutritious option.
Why This Recipe Works
Rich Umami Flavor: The fermented soybean paste adds depth and a savory taste that characterizes Korean cuisine.
Nutritious Ingredients: Tofu and vegetables provide protein and essential nutrients, making the stew hearty and healthy.
Quick Cooking Time: With a total prep and cook time of 40 minutes, it's perfect for a satisfying weeknight dinner.
Chef's Pro Tip: For a creamier texture, let the stew simmer longer to allow the tofu to absorb more flavors.
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
Ingredients
Directions
- 1
In a pot over medium heat, dissolve doenjang in water or broth, stirring until smooth.
- 2
Add potatoes and onion to the pot, cooking for about 10 minutes until softened.
- 3
Stir in garlic, soy sauce, and optional red pepper flakes for extra heat.
- 4
Add zucchini and tofu, simmering for another 10 minutes to blend flavors.
- 5
Finish by adding chopped green onions and sesame oil, cooking for an additional 2 minutes.
Nutrition Facts
Per serving
fat
16g
carbs
28g
fiber
4g
sodium
800mg
protein
18g
calories
320
