Pakistani Haleem with Beef, Lentils and Cracked Wheat
Pakistani Haleem is a rich, savory stew made with beef, lentils, and cracked wheat, slow-cooked for hours to develop deep flavors. Total time: 150 min.
Haleem is a traditional Pakistani dish known for its hearty texture and blend of flavors. This version features tender beef and wholesome lentils.
Why This Recipe Works
Slow Cooking: Cooking for two hours allows flavors to meld and lentils to break down for a creamy texture.
Balanced Ingredients: The combination of beef, lentils, and cracked wheat provides a complete protein source.
Spice Infusion: The spices are sautéed first, ensuring their flavors are fully released into the dish.
Chef's Pro Tip: For an even richer flavor, let the haleem rest for 10 minutes before serving to enhance its taste.
Prep Time
30 min
Cook Time
120 min
Total Time
150 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a large pot, heat ghee over medium heat and sauté chopped onions until golden brown.
- 2
Add beef cubes and cook until browned, then stir in garlic, ginger, and spices.
- 3
Mix in cracked wheat, red lentils, and yogurt, stirring well before adding water.
- 4
Bring to a boil, then reduce heat and simmer gently for about 2 hours, stirring occasionally.
- 5
Once the meat and lentils are tender, use a hand blender to purée the mixture to a smooth consistency.
- 6
Adjust salt to taste, and simmer for another 10-15 minutes to thicken.
- 7
Serve hot, garnished with fresh cilantro and additional fried onions if desired.
Nutrition Facts
Per serving
fat
22g
carbs
50g
fiber
8g
sodium
600mg
protein
30g
calories
520
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