Algerian Chorba Frik with Lamb, Tomato and Green Wheat

1. 1

   Heat olive oil in a large pot over medium heat, then add chopped onions and garlic, sautéing until softened.

2. 2

   Add the lamb cubes to the pot, browning them on all sides for about 5-7 minutes.

3. 3

   Stir in diced tomatoes, ground cumin, paprika, salt, and pepper; cook for another 5 minutes.

4. 4

   Pour in the water or broth, bringing the mixture to a boil, then reduce heat and simmer for 25 minutes.

5. 5

   Add the green wheat (frik) and continue cooking for an additional 15 minutes until tender.

6. 6

   Taste and adjust seasoning if necessary, then serve hot, garnished with fresh parsley.

Per serving