Caribbean Jamaican Oxtail Stew with Butter Beans and Vegetables
This hearty Jamaican oxtail stew features tender meat, butter beans, and rich spices, simmered slowly for 2 hours. Perfectly comforting dinner dish.
About This Recipe
This Jamaican oxtail stew is rich and flavorful, showcasing tender meat and creamy butter beans. It's a comforting dish perfect for sharing.
Why This Recipe Works
Slow Cooking: Simmering the oxtail for hours allows the flavors to meld and the meat to become tender.
Balanced Flavors: The combination of soy sauce and brown sugar creates a savory-sweet depth that enhances the dish.
Nutrient-Rich: Adding butter beans increases protein and fiber, making this dish hearty and satisfying.
Chef's Pro Tip: For the best flavor, let the stew rest overnight; the flavors will deepen and improve.
Prep Time
20 min
Cook Time
120 min
Total Time
140 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat vegetable oil in a large pot over medium heat and brown the oxtail pieces on all sides.
- 2
Add chopped onion, garlic, scallions, and bell pepper to the pot; sauté until softened.
- 3
Stir in the carrots, thyme, allspice, soy sauce, and brown sugar, mixing well.
- 4
Pour in the beef broth and bring the mixture to a boil; reduce heat to low.
- 5
Cover and simmer for about 2 hours, until the oxtail is tender.
- 6
Add the butter beans during the last 15 minutes of cooking; season with salt and pepper.
- 7
Serve hot, garnished with extra scallions if desired.
Nutrition Facts
Per serving
fat
30g
carbs
30g
fiber
8g
sodium
800mg
protein
45g
calories
600
Related Kitchen Tips
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