Dominican La Bandera with Rice, Beans and Stewed Chicken
La Bandera is a classic Dominican dish featuring stewed chicken, rice, and beans, served in about 50 minutes for a hearty meal.
La Bandera showcases the essence of Dominican cuisine with its vibrant flavors and textures. It's a comforting meal that brings together staples of rice, beans, and chicken.
Why This Recipe Works
Balanced flavors: The combination of seasoned chicken, savory beans, and fluffy rice creates a satisfying meal.
Texture contrast: The tender chicken pairs well with the creamy beans and soft rice for an enjoyable eating experience.
Cultural significance: This dish represents the Dominican Republic's culinary heritage, making it a beloved staple.
Chef's Pro Tip: Allow the chicken to rest for a few minutes before serving to enhance its juiciness.
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
Ingredients
Directions
- 1
In a large pot, heat olive oil over medium heat and sauté onions and garlic until fragrant.
- 2
Add chicken thighs to the pot, season with salt, pepper, and oregano, and cook until browned.
- 3
Pour in water, bring to a boil, then reduce heat and simmer for 25 minutes until chicken is cooked through.
- 4
While chicken cooks, prepare rice according to package instructions, using water and adding salt.
- 5
Heat black beans in a saucepan, adding lime juice and chopped cilantro for flavor.
- 6
Once chicken is done, serve it over rice with black beans on the side, garnished with extra cilantro.
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Nutrition Facts
Per serving
fat
20g
carbs
65g
fiber
10g
sodium
700mg
protein
35g
calories
600




