Haitian Legim – Hearty Vegetable and Meat Stew with Spices
Haitian Legim is a savory stew loaded with vegetables and meat, simmered with spices for rich flavor. Ready in 1 hour.
Haitian Legim combines a variety of vegetables and tender meat for a hearty meal. Slow simmering enhances the flavors and textures.
Why This Recipe Works
Flavor Development: Browning the meat first builds a savory base for the stew.
Vegetable Variety: The mix of vegetables provides different textures and flavors, creating a balanced dish.
Slow Cooking: Simmering allows the ingredients to meld together, enriching the stew's taste.
Chef's Pro Tip: For deeper flavor, marinate the beef in garlic and spices for a few hours before cooking.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a large pot, heat olive oil over medium heat. Add beef cubes and brown on all sides.
- 2
Add chopped onion and minced garlic to the pot, stirring until softened.
- 3
Stir in diced carrots, zucchini, eggplant, and cabbage. Sauté for 5-7 minutes.
- 4
Season with thyme, black pepper, salt, and cayenne pepper. Mix well.
- 5
Pour in vegetable broth, cover, and simmer on low heat for 30 minutes until meat is tender.
- 6
Taste and adjust seasoning if necessary, then serve hot with rice.
Nutrition Facts
Per serving
fat
15g
carbs
30g
fiber
8g
sodium
600mg
protein
25g
calories
350
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