Iranian Kuku Sabzi with Fresh Herbs and Spinach
Kuku Sabzi is a traditional Iranian herb frittata made with fresh herbs and spinach, cooked until fluffy. Prep and cook in 40 min.
Kuku Sabzi is a vibrant herb frittata that showcases fresh greens, making it a flavorful dish. It's versatile for any meal and easy to prepare.
Why This Recipe Works
Fresh Herbs: The combination of parsley, cilantro, and dill enhances flavor and provides depth.
Egg Structure: Eggs create a fluffy texture, binding the herbs while allowing for a light, airy finish.
Oven Baking: Baking in the oven ensures even cooking and a beautifully golden top without burning.
Chef's Pro Tip: For a more intense flavor, let the mixed herbs sit for 10 minutes before adding them to the eggs.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Preheat your oven to 350°F (175°C) while you prepare the mixture.
- 2
In a large bowl, whisk the eggs, salt, pepper, turmeric, and baking powder together.
- 3
Add chopped parsley, cilantro, dill, and spinach to the egg mixture, stirring until well combined.
- 4
Heat olive oil in an oven-safe skillet over medium heat, ensuring it coats the surface.
- 5
Pour the herb and egg mixture into the skillet, cooking for 5 minutes until the edges begin to set.
- 6
Transfer the skillet to the preheated oven and bake for 15 minutes until golden and firm.
- 7
Allow Kuku Sabzi to cool slightly before slicing and serving warm or at room temperature.
Nutrition Facts
Per serving
fat
15g
carbs
3g
fiber
1g
sodium
250mg
protein
10g
calories
180
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