Israeli Falafel Pita with Tahini and Fresh Salad
Enjoy a flavorful Israeli falafel pita stuffed with creamy tahini and fresh salad in just 40 minutes, perfect for a satisfying meal.
This falafel pita is packed with flavor and freshness, making it a satisfying meal. The crispy falafel pairs perfectly with creamy tahini.
Why This Recipe Works
Soaking Chickpeas: Soaking chickpeas overnight enhances their texture and helps them blend easily.
Fresh Ingredients: Using fresh vegetables in the salad adds crunch and vibrant flavor to each bite.
Proper Frying: Frying at the right temperature ensures the falafel are crispy on the outside and fluffy inside.
Chef's Pro Tip: Let the falafel mixture rest to allow flavors to meld and ensure better shaping.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Soak chickpeas overnight in water, then drain and rinse them before blending.
- 2
In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, and salt.
- 3
Blend until a coarse mixture forms, then stir in baking soda and let rest for 30 minutes.
- 4
Heat vegetable oil in a deep pan over medium heat for frying the falafel.
- 5
Shape the mixture into balls and fry until golden brown, about 4-5 minutes.
- 6
In a bowl, whisk tahini with lemon juice and a bit of water until smooth.
- 7
Assemble the pita by filling with fresh salad, fried falafel, and drizzling with tahini.
- 8
Serve immediately while the falafel are hot and crispy.
Nutrition Facts
Per serving
fat
18g
carbs
60g
fiber
10g
sodium
500mg
protein
15g
calories
450
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