Kurdish Eggplant and Meat Stew with Tomato and Spices
This hearty Kurdish stew combines tender eggplant and meat simmered with tomatoes and spices, creating a rich flavor in just 60 minutes.
This Kurdish stew is a comforting blend of eggplant and meat, bursting with flavor. It's a wholesome dish perfect for family dinners.
Why This Recipe Works
Balanced flavors: The combination of cumin and paprika enhances the richness of the meat and eggplant.
Layered textures: Tender eggplant contrasts with the hearty beef, creating a satisfying mouthfeel.
Versatile serving: This stew pairs well with bread or rice, making it adaptable for any meal.
Chef's Pro Tip: For a deeper flavor, allow the stew to simmer longer, stirring occasionally to prevent sticking.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Dice the eggplants and sprinkle with salt, letting them sit for 15 minutes to draw out moisture.
- 2
In a large pot, heat olive oil over medium heat and sauté chopped onions and minced garlic until translucent.
- 3
Add ground beef to the pot, cooking until browned, then stir in diced tomatoes and bell pepper.
- 4
Rinse eggplants to remove excess salt, then add to the beef mixture along with cumin, paprika, salt, and pepper.
- 5
Pour in water, stir well, and bring to a simmer. Cover and cook for 30 minutes, stirring occasionally.
- 6
Garnish with fresh parsley before serving, enjoy the stew with crusty bread or rice.
Nutrition Facts
Per serving
fat
20g
carbs
30g
fiber
8g
sodium
600mg
protein
24g
calories
380
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