Kurdish Yogurt Soup with Chickpeas and Fresh Mint Garnish
This Kurdish yogurt soup features creamy yogurt, tender chickpeas, and fresh mint, creating a refreshing and hearty dish ready in 40 minutes.
This Kurdish yogurt soup is a refreshing blend of flavors and textures. It combines creamy yogurt with the earthiness of chickpeas and the brightness of mint.
Why This Recipe Works
Creamy Texture: Using plain yogurt provides a smooth and creamy base that enhances the soup's consistency.
Flavor Balance: The combination of lemon juice and mint adds brightness, balancing the richness of the yogurt.
Quick Preparation: This soup is quick to prepare, making it an excellent choice for a nutritious meal without lengthy cooking.
Chef's Pro Tip: For the best flavor, allow the soup to chill in the refrigerator for at least 30 minutes before serving.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a large pot, heat olive oil over medium heat and add diced cucumber, sautéing for 3-4 minutes.
- 2
Add cooked chickpeas, vegetable broth, salt, and pepper to the pot; bring the mixture to a gentle boil.
- 3
Reduce heat and stir in yogurt, mixing until well combined; avoid boiling to prevent curdling.
- 4
Remove from heat and add lemon juice and chopped mint, stirring gently.
- 5
Serve warm or chilled, garnished with additional mint if desired.
Nutrition Facts
Per serving
fat
10g
carbs
30g
fiber
5g
sodium
400mg
protein
11g
calories
250
Related Kitchen Tips
All tipsTry these too
More Kurdish recipes






