Kurdish Lamb Stew with Chickpeas and Warm Spices
A savory Kurdish lamb stew featuring tender meat, chickpeas, and aromatic spices, simmered to perfection in 1 hour.
This Kurdish lamb stew is a warming dish packed with flavor and nutrition. The combination of spices and chickpeas brings depth to every bite.
Why This Recipe Works
Flavorful Spices: The warm spices like cumin and cinnamon elevate the dish, creating a rich aromatic profile.
Tender Meat: Browning the lamb before simmering infuses the stew with depth and enhances its tenderness.
Nutritious Chickpeas: Chickpeas add protein and fiber, making the stew hearty and filling while balancing the meat.
Chef's Pro Tip: For even more flavor, let the stew sit for a few hours before serving to allow the spices to meld.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat olive oil in a large pot over medium heat, then add chopped onions and sauté until translucent.
- 2
Add minced garlic and lamb cubes to the pot, browning the meat on all sides for about 5-7 minutes.
- 3
Stir in the cumin, cinnamon, paprika, salt, and pepper, cooking for another minute to release the spices' aroma.
- 4
Pour in the broth and add sliced carrots, bringing the mixture to a boil before reducing to a simmer.
- 5
Add the chickpeas and simmer for 30 minutes, stirring occasionally until the lamb is tender.
- 6
Taste and adjust seasoning if needed, then serve hot, garnished with fresh parsley.
Nutrition Facts
Per serving
fat
20g
carbs
30g
fiber
8g
sodium
600mg
protein
35g
calories
450
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