Kurdish Lentil Köfte with Bulgur and Fresh Herbs for a Healthy Meal
Kurdish Lentil Köfte features bulgur, lentils, and fresh herbs, making a nutritious and flavorful dish ready in 40 minutes.
Kurdish Lentil Köfte is a nutritious and flavorful dish perfect for any meal. The combination of lentils and bulgur creates a unique texture.
Why This Recipe Works
Nutritious Base: Red lentils provide protein and fiber, making this dish hearty and wholesome.
Fresh Herbs: Chopped parsley and mint add freshness and vibrant flavors that elevate the köfte.
Simple Preparation: The straightforward steps make it easy to prepare this dish within 40 minutes.
Chef's Pro Tip: Ensure the lentils are fully cooked and slightly cooled to easily form the köfte without falling apart.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse the red lentils and cook them in water for about 15 minutes until soft.
- 2
Once cooked, drain excess water and let the lentils cool slightly.
- 3
In a skillet, heat olive oil and sauté onion and garlic until translucent.
- 4
Combine the lentils, bulgur, sautéed mixture, herbs, and spices in a bowl.
- 5
Mix everything thoroughly, then shape into small patties or köfte.
- 6
Serve chilled or at room temperature with fresh vegetables on the side.
Nutrition Facts
Per serving
fat
8g
carbs
40g
fiber
10g
sodium
450mg
protein
12g
calories
280
Related Kitchen Tips
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