Kurdish Mehir Soup with Yogurt, Fresh Herbs and Wheat
This hearty Kurdish Mehir Soup blends yogurt, fresh herbs, and wheat for a comforting dish perfect for dinner. Ready in 40 minutes.
Kurdish Mehir Soup is a comforting dish that highlights the balance of yogurt and fresh herbs. It's nourishing and packed with flavor.
Why This Recipe Works
Rich Flavor Base: The sautéed onions create a deep, savory base that enhances the broth.
Herb Freshness: Fresh mint and parsley add a vibrant flavor and aroma that elevate the soup.
Creamy Texture: The addition of yogurt provides a creamy texture that enriches the soup without heavy cream.
Chef's Pro Tip: For added depth, try toasting the wheat lightly before cooking to enhance its nutty flavor.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse the wheat under cold water and soak it for about 30 minutes. This softens it for cooking.
- 2
In a large pot, heat the olive oil over medium heat and sauté the diced onion until translucent.
- 3
Add the soaked wheat, chicken broth, salt, black pepper, and cumin to the pot. Bring to a boil.
- 4
Reduce heat and simmer for about 15 minutes or until the wheat is tender.
- 5
Remove from heat and stir in the yogurt, lemon juice, mint, and parsley until well combined.
- 6
Serve hot, garnished with additional herbs and a dollop of yogurt on top.
Nutrition Facts
Per serving
fat
10g
carbs
45g
fiber
5g
sodium
480mg
protein
12g
calories
320
Related Kitchen Tips
All tipsTry these too
More Kurdish recipes






