Nigerian Efo Riro with Spinach, Peppers and Assorted Meat
Efo Riro is a rich Nigerian spinach stew, made with assorted meats and peppers, simmered to perfection in 45 minutes.
Efo Riro is a traditional Nigerian dish packed with flavor and nutrition. Its vibrant colors and rich taste make it a standout meal.
Why This Recipe Works
Flavorful Base: The blend of bell peppers and scotch bonnet creates a rich, spicy foundation.
Nutritious Spinach: Fresh spinach adds depth, vitamins, and a vibrant green color to the dish.
Versatile Protein: Assorted meats provide a variety of textures and robust flavors, enhancing the overall stew.
Chef's Pro Tip: Ensure the palm oil is hot before adding the blended mixture to enhance flavor infusion.
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Blend the red and green bell peppers, onion, and scotch bonnet peppers until smooth.
- 2
In a pot, heat palm oil until it shimmers, then add the blended mixture and sauté for 10 minutes.
- 3
Add the assorted meats to the pot, stirring well, and cook for another 10 minutes.
- 4
Stir in the ground crayfish, seasoning cubes, and salt, allowing flavors to meld.
- 5
Finally, add the fresh spinach and cook for an additional 5 minutes until wilted.
Nutrition Facts
Per serving
fat
30g
carbs
14g
fiber
5g
sodium
800mg
protein
28g
calories
420
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