DinnerNigerianMedium

Nigerian Egusi Soup with Beef, Spinach and Ground Melon Seeds

A savory Nigerian egusi soup made with tender beef, spinach, and ground melon seeds, simmered to perfection in 50 minutes.

This egusi soup combines rich flavors and textures with nutritious ingredients. The ground melon seeds give it a distinctive taste and thick consistency.

Why This Recipe Works

Nutritious Ingredients: Ground melon seeds are rich in protein and healthy fats, enhancing the dish's nutritional profile.
Flavor Depth: Sautéing onions and tomatoes first builds a flavorful base before adding the egusi.
Versatile Pairing: This soup pairs well with traditional sides like pounded yam or rice, making it a complete meal.

Chef's Pro Tip: For an even richer flavor, let the soup sit for 10 minutes after cooking before serving.

Pinar - MsPinaQ

2026-09-02

Recipe by MsPinaQ

0(0 reviews)

Prep Time

20 min

Cook Time

30 min

Total Time

50 min

Servings

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Directions

1
In a pot, heat palm oil over medium heat and sauté chopped onions until translucent.
2
Add beef cubes and season with salt, ground pepper, and seasoning cube. Cook until browned.
3
Stir in crushed tomatoes and cook for 5 minutes, allowing flavors to meld.
4
Gradually mix in ground melon seeds, adding water or broth to achieve a thick consistency.
5
Simmer the soup for 15 minutes, stirring occasionally to prevent sticking.
6
Add chopped spinach, stir, and cook for an additional 5 minutes until wilted.
7
Taste and adjust seasoning if necessary, then serve hot with pounded yam or rice.