Spicy Turkish Menemen with Tomatoes, Peppers and Eggs
Menemen is a traditional Turkish dish made with eggs, tomatoes, and peppers, cooked in a skillet for 30 minutes. Ideal for a flavorful breakfast or dinner.
Menemen is a staple Turkish dish, ideal for breakfast or a light dinner. Its combination of eggs, tomatoes, and peppers creates a rich, savory flavor.
Why This Recipe Works
Rich flavors: The sautéed onions and peppers create a flavorful base that complements the eggs.
Quick preparation: This dish comes together in just 30 minutes, making it a perfect weeknight meal.
Versatile dish: Menemen can be enjoyed with bread, making it perfect for dipping and sopping up the juices.
Chef's Pro Tip: For creamier eggs, reduce the cooking time slightly, and remove from heat while they are still slightly runny.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté until soft, about 5 minutes.
- 2
Stir in the diced green and red peppers, cooking for another 5 minutes until they soften.
- 3
Add the chopped tomatoes, red pepper flakes, salt, and black pepper. Cook for 5-7 minutes until the tomatoes break down.
- 4
Crack the eggs directly into the skillet, stirring gently to combine them with the vegetables.
- 5
Cook the mixture for about 3-4 minutes until the eggs are set but still slightly runny. Remove from heat.
- 6
Garnish with fresh parsley before serving. Enjoy warm with crusty bread.
Nutrition Facts
Per serving
fat
15g
carbs
8g
fiber
2g
sodium
400mg
protein
10g
calories
210
Related Kitchen Tips
All tips
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