Traditional Turkish Karniyarik with Spiced Ground Meat Filling
Stuffed eggplant with spiced ground meat and a rich tomato sauce, served warm in about 60 minutes.
About This Recipe
Karniyarik is a classic Turkish dish featuring tender eggplants stuffed with a spiced ground meat filling. The key move is to bake them until soft, allowing the flavors to meld beautifully.
Karniyarik, meaning 'split belly' in Turkish, showcases eggplants halved and filled with a savory mixture of ground meat, tomatoes, and spices. This dish is a staple in Turkish cuisine, loved for its hearty flavors and comforting nature.
The method of baking the stuffed eggplants ensures they become tender while the meat filling develops a rich taste. Keep an eye on the water level in the baking dish to prevent the eggplants from drying out.
Expect a contrast between the soft eggplant and the flavorful, spiced filling. A common pitfall is overcooking the eggplants, which can lead to mushiness — aim for tenderness without losing their shape.
Serve Karniyarik warm, accompanied by fluffy rice or a refreshing cucumber-yogurt salad to balance the dish. It makes for a satisfying meal any night of the week.
Why This Recipe Works
Tender Eggplants, Flavorful Filling: Baking allows the eggplants to soften while the filling absorbs moisture and flavors.
Steamed to Perfection: Adding water to the baking dish creates steam, keeping the eggplants juicy and preventing dryness.
Spiced Harmony: The spices in the meat filling develop depth as they cook, enhancing the overall flavor profile.
Chef's Pro Tip: For best results, check the eggplants around the 30-minute mark to ensure they remain firm yet tender.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Preheat your oven to 180°C (350°F). Slice the eggplants in half lengthwise and scoop out some flesh to create boats.
- 2
Sprinkle the eggplant halves with salt and let them sit for 15 minutes to draw out bitterness. Rinse and pat dry.
- 3
In a pan, heat olive oil over medium heat. Sauté onions and garlic until softened, about 3-4 minutes. Add ground beef and cook until browned.
- 4
Stir in chopped tomatoes, tomato paste, cumin, paprika, salt, and pepper. Cook for another 5 minutes until the mixture thickens.
- 5
Fill the eggplant boats with the beef mixture, then place them in a baking dish. Pour water into the dish to help steam the eggplants.
- 6
Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the eggplants are tender.
- 7
Garnish with fresh parsley before serving warm, alongside rice or a fresh salad.
Nutrition Facts
Per serving
fat
15g
carbs
30g
fiber
8g
sodium
400mg
protein
25g
calories
350
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