Trinidadian Doubles with Chickpeas and Tamarind Sauce
Trinidadian doubles feature soft flatbreads filled with spiced chickpeas and tangy tamarind sauce, ready in 50 minutes.
About This Recipe
Trinidadian doubles are a beloved street food, combining spiced chickpeas and tangy tamarind. This dish showcases vibrant Caribbean flavors.
Why This Recipe Works
Layered Flavors: The combination of spices and tangy tamarind creates a rich taste that complements the chickpeas.
Soft Flatbreads: Using a light dough yields soft, warm flatbreads that perfectly hold the filling.
Quick Preparation: With pre-soaked chickpeas, the cooking time is minimized, making it accessible for a weeknight dinner.
Chef's Pro Tip: Allow the chickpea mixture to cool slightly before filling the flatbreads for easier assembly.
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse and drain soaked chickpeas, then boil with cumin, coriander, turmeric, and salt for 20 minutes.
- 2
In a pan, heat oil and sauté onions and green chilies until soft, then add boiled chickpeas.
- 3
Mix tamarind paste into the chickpeas, simmer for 5 minutes, and set aside.
- 4
Combine flour, baking powder, and salt in a bowl, then gradually add water to form a dough.
- 5
Divide dough into small balls, flatten each into a disc, and cook on a hot surface until golden.
- 6
Assemble by placing the chickpea filling between two flatbreads and serve warm.
Nutrition Facts
Per serving
fat
8g
carbs
60g
fiber
10g
sodium
400mg
protein
12g
calories
350
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