VegetarianKenyanMedium

Authentic Kenyan Matoke Stew with Tomatoes, Onions and Herbs

This Kenyan Matoke stew features tender plantains, fresh tomatoes, and herbs, simmered to perfection in 50 minutes for a hearty dinner.

Kenyan Matoke stew is a hearty, flavorful dish that showcases ripe plantains paired with fresh vegetables. This stew is comforting and nutritious.

Why This Recipe Works

Flavor Layers: The combination of tomatoes, onions, and spices creates a rich, savory base that enhances the plantains.
Healthy Ingredients: Using fresh vegetables and herbs ensures the dish is nutrient-dense and full of flavor.
Simple Cooking Technique: Simmering the stew allows the flavors to meld beautifully while keeping the plantains tender.

Chef's Pro Tip: For a richer flavor, let the stew rest for a few minutes after cooking before serving to enhance the taste.

2026-09-02

Recipe by MsPinaQ

0(0 reviews)

Prep Time

20 min

Cook Time

30 min

Total Time

50 min

Servings

1
Peel and chop the plantains into bite-sized pieces. Set aside.
2
In a pot, heat olive oil over medium heat and sauté chopped onions until translucent.
3
Add minced garlic and ginger, stirring for 1-2 minutes until fragrant.
4
Incorporate diced tomatoes and bell pepper, cooking until the tomatoes soften.
5
Stir in cumin, then add the plantains and vegetable broth. Bring to a simmer.
6
Cover the pot and let it cook for 20-25 minutes, stirring occasionally.
7
Once the plantains are tender, season with salt, pepper, and cilantro before serving.