Bangladeshi Dal with Red Lentils, Garlic and Cumin
This Bangladeshi Dal features red lentils infused with garlic and cumin, providing a hearty, flavorful dish ready in 40 minutes.
This Bangladeshi Dal showcases the earthy flavors of red lentils, garlic, and cumin. A staple dish that is both nourishing and comforting.
Why This Recipe Works
Flavorful Base: The combination of garlic and cumin creates a robust flavor that enhances the lentils.
Quick Cooking: Red lentils cook quickly, making this dish perfect for a weeknight meal.
Nutrient-Rich: Packed with protein and fiber, this dish provides essential nutrients in every serving.
Chef's Pro Tip: For added flavor, let the dal sit covered for a few minutes after cooking to meld the spices.
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse the red lentils under cold water until the water runs clear, then drain well.
- 2
In a large pot, heat the vegetable oil over medium heat and sauté the chopped onion until golden brown.
- 3
Add the minced garlic and cumin seeds to the pot, cooking for about 1 minute until fragrant.
- 4
Stir in the rinsed lentils, water, turmeric powder, salt, and black pepper.
- 5
Bring the mixture to a boil, then reduce heat to low and simmer for about 20 minutes until lentils are soft.
- 6
Once cooked, use a potato masher to lightly mash the lentils for a creamier texture.
- 7
Garnish with chopped cilantro before serving warm with rice or bread.
Nutrition Facts
Per serving
fat
10g
carbs
45g
fiber
12g
sodium
400mg
protein
18g
calories
320
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