Classic Lebanese Tabbouleh with Parsley, Mint and Bulgur
This classic Lebanese tabbouleh features fresh parsley, mint, and bulgur, combining citrusy and herbal flavors for a refreshing salad in 30 minutes.
Tabbouleh showcases the freshness of herbs and grains in a vibrant salad. Its balance of flavors makes it a staple in Mediterranean cuisine.
Why This Recipe Works
Fresh Ingredients: Using fresh parsley and mint gives the salad a bright, aromatic flavor.
Bulgur Texture: The bulgur adds a nutty base while providing a chewy texture that contrasts well with the herbs.
Citrus Dressing: The lemon juice dressing enhances the freshness and balances the richness of the olive oil.
Chef's Pro Tip: For the best flavor, let the tabbouleh rest for at least 10 minutes after mixing to allow the ingredients to marry.
Prep Time
20 min
Cook Time
10 min
Total Time
30 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse bulgur wheat under cold water and soak in warm water for about 10 minutes until softened.
- 2
Drain bulgur wheat well and squeeze out excess water, then place in a large mixing bowl.
- 3
Add finely chopped parsley, mint, diced tomato, and red onion to the bowl with bulgur.
- 4
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 5
Pour the dressing over the salad mixture and toss gently to combine all ingredients.
- 6
Let the tabbouleh sit for about 10 minutes to allow flavors to meld before serving.
Nutrition Facts
Per serving
fat
8g
carbs
27g
fiber
4g
sodium
50mg
protein
5g
calories
180
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