Easy Lebanese Red Lentil Soup with Lemon and Cumin
This Lebanese red lentil soup features vibrant lemon and cumin flavors, ready in just 30 minutes. A hearty and nutritious meal for any dinner.
This soup combines the earthy flavors of lentils with bright lemon and spices. It's a quick, nutritious meal perfect for busy evenings.
Why This Recipe Works
Quick Cooking: Red lentils cook faster than other types, making this soup ready in just 30 minutes.
Flavor Balance: The combination of lemon juice and cumin creates a refreshing depth of flavor.
Nutritious Meal: Lentils are high in protein and fiber, making this soup both filling and healthy.
Chef's Pro Tip: For an extra layer of flavor, toast the cumin seeds briefly before adding them to the pot.
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
In a large pot, heat olive oil over medium heat. Add chopped onion and sauté for 5 minutes until translucent.
- 2
Stir in minced garlic, cumin seeds, and coriander powder; cook for an additional minute until fragrant.
- 3
Add red lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 4
Once lentils are tender, use an immersion blender to puree the soup until smooth. Adjust consistency with more broth if needed.
- 5
Stir in lemon juice and season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Nutrition Facts
Per serving
fat
5g
carbs
36g
fiber
10g
sodium
300mg
protein
10g
calories
220
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