Hearty Kenyan Githeri Stew with Corn, Beans and Vegetables
Githeri is a traditional Kenyan stew combining corn and beans with fresh vegetables, simmered to perfection in 60 minutes.
Githeri is a nutritious and filling Kenyan stew that combines hearty beans and sweet corn for a wholesome meal.
Why This Recipe Works
Balanced Ingredients: The combination of corn and beans provides a complete protein source.
Flavorful Base: Sautéing onions and garlic creates a robust flavor foundation for the stew.
Nutrient-Rich: Adding spinach boosts the dish's vitamins and minerals, enhancing its health benefits.
Chef's Pro Tip: For a thicker stew, mash some of the beans against the pot's side as they cook.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat vegetable oil in a large pot over medium heat. Add chopped onions and sauté until translucent.
- 2
Stir in minced garlic, diced carrots, and cook for 3-4 minutes until soft.
- 3
Add diced tomatoes, corn, soaked beans, cumin, salt, and pepper. Mix well.
- 4
Pour in water and bring to a boil. Reduce heat and let simmer for 30-35 minutes.
- 5
Add chopped spinach, lime juice, and chili powder. Cook for an additional 5 minutes.
- 6
Taste and adjust seasoning if necessary. Serve hot with a side of rice or chapati.
Nutrition Facts
Per serving
fat
5g
carbs
60g
fiber
12g
sodium
600mg
protein
15g
calories
350
Related Kitchen Tips
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