Herbaceous Vegetables Stuffed Cooking
Mahshi, a traditional Egyptian dish, features vegetables stuffed with rice and herbs, simmered to perfection in just 60 minutes.
Mahshi showcases the vibrant flavors of Egypt through stuffed vegetables. The dish is a blend of herbs and spices that complement the rice filling.
Why This Recipe Works
Herb Infusion: The combination of parsley and mint adds a fresh, aromatic quality to the rice.
Flavorful Base: Sautéed onions and tomatoes create a rich base that enhances the stuffing's taste.
Moist Cooking Method: Simmering in broth keeps the vegetables tender while allowing the rice to absorb rich flavors.
Chef's Pro Tip: For extra flavor, let the stuffed vegetables rest for a few minutes before serving to allow the spices to meld.
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
Ingredients
Directions
- 1
Wash and prepare the vegetables by hollowing out the bell peppers and zucchini, removing seeds and pulp.
- 2
In a pan, heat olive oil and sauté chopped onion until translucent, then add minced tomatoes and cook for 5 minutes.
- 3
Add rice to the pan, followed by parsley, mint, cinnamon, salt, and black pepper, stirring to combine.
- 4
Stuff the hollowed vegetables with the rice mixture, pressing down gently to pack them.
- 5
Place the stuffed vegetables in a pot, add vegetable broth, and drizzle with lemon juice.
- 6
Cover and simmer on low heat for 30 minutes until the rice is cooked through and vegetables are tender.
- 7
Serve warm, drizzling with extra olive oil if desired, and enjoy the flavors of Egypt.
Nutrition Facts
Per serving
fat
10g
carbs
56g
fiber
5g
sodium
420mg
protein
6g
calories
320
