Iranian Adas Polo with Lentils and Caramelized Onions
Adas Polo is a traditional Iranian rice dish featuring lentils and sweet caramelized onions, ready in just 50 minutes.
Adas Polo marries the flavors of seasoned lentils and caramelized onions with fluffy rice. It's a comforting and hearty dish.
Why This Recipe Works
Flavor Layering: The combination of caramelized onions and spices creates a rich flavor that permeates the rice.
Texture Contrast: Fluffy rice contrasts beautifully with the tender lentils, adding depth to every bite.
Aromatic Spices: Cinnamon and turmeric not only enhance flavor but also give the dish a warm, inviting color.
Chef's Pro Tip: For perfectly fluffy rice, ensure you soak it long enough and avoid stirring too much during cooking.
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse the basmati rice under cold water until the water runs clear, then soak it for 30 minutes.
- 2
In a pot, cook the lentils in salted water for about 20 minutes until tender, then drain.
- 3
Slice the onions thinly and sauté in olive oil over medium heat until caramelized, about 15 minutes.
- 4
In another pot, bring water to a boil, add soaked rice, and cook for about 10 minutes until slightly soft.
- 5
Drain the rice and layer it with lentils, caramelized onions, cinnamon, turmeric, salt, and pepper.
- 6
Cover the pot with a lid and cook on low heat for another 15 minutes to allow flavors to meld.
- 7
Fluff the Adas Polo with a fork, then garnish with slivered almonds, parsley, dill, and mint before serving.
Nutrition Facts
Per serving
fat
15g
carbs
80g
fiber
8g
sodium
600mg
protein
14g
calories
480
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