Iranian Fesenjan with Chicken, Walnuts and Pomegranate Sauce
Fesenjan is a traditional Iranian dish made with chicken, walnuts, and pomegranate. This rich stew takes 90 minutes to prepare and cook.
Fesenjan combines the richness of walnuts with the tartness of pomegranate, creating a unique flavor profile. This hearty stew is perfect for a cozy dinner.
Why This Recipe Works
Rich Flavor: The ground walnuts create a creamy texture, while pomegranate juice adds a sweet-tart balance.
Slow Cooking: Simmering allows the chicken to absorb flavors deeply, resulting in tender meat.
Garnish Impact: Fresh pomegranate seeds not only enhance flavor but also add a vibrant visual appeal.
Chef's Pro Tip: For the best flavor, marinate the chicken in pomegranate juice for a few hours before cooking.
Prep Time
20 min
Cook Time
70 min
Total Time
90 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat olive oil in a large pot over medium heat, then add chopped onions and sauté until translucent.
- 2
Add chicken thighs to the pot, browning them on all sides for about 10 minutes.
- 3
Stir in ground walnuts, pomegranate juice, sugar, salt, and spices. Bring to a simmer.
- 4
Cover and cook on low heat for 60 minutes, stirring occasionally to prevent sticking.
- 5
Adjust seasoning and consistency as needed; simmer until the sauce thickens.
- 6
Serve hot, garnished with fresh pomegranate seeds over the stew.
Nutrition Facts
Per serving
fat
28g
carbs
40g
fiber
5g
sodium
400mg
protein
32g
calories
550
Comments
Share how it turned out. New members’ comments go through a short review.
I cooked this
Share a photo of your result. Photos are approved before they go live.
Related Kitchen Tips
All tips
Try these too
More Iranian recipes
