Iraqi Masgouf – Grilled Fish with Tamarind and Spices
Iraqi Masgouf features grilled fish marinated with tamarind and spices, delivering bold flavors in 45 minutes. A traditional dish from Iraq.
Iraqi Masgouf showcases the unique flavors of tamarind and spices on grilled fish. It’s a traditional dish that highlights Iraqi culinary heritage.
Why This Recipe Works
Tamarind's Tanginess: The tamarind paste adds a tangy depth that balances the rich flavor of the fish.
Grilling Technique: Grilling infuses a smoky flavor while keeping the fish moist and tender.
Herb Garnish: Fresh parsley adds a burst of color and freshness, enhancing the dish's overall appeal.
Chef's Pro Tip: Allow the fish to marinate for at least 30 minutes to deepen the flavor before grilling.
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Clean the fish and make diagonal cuts on both sides to allow flavors to penetrate.
- 2
In a bowl, mix tamarind paste, cumin, paprika, salt, pepper, olive oil, lemon juice, and garlic.
- 3
Rub the spice mixture generously into the fish, ensuring it reaches the cuts.
- 4
Preheat the grill to medium-high heat and lightly oil the grates.
- 5
Grill the fish for 10-12 minutes on each side or until the flesh flakes easily.
- 6
Once cooked, garnish with chopped parsley and serve with lemon wedges.
Nutrition Facts
Per serving
fat
18g
carbs
10g
fiber
2g
sodium
600mg
protein
30g
calories
320
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