Moroccan Harira Soup with Lentils, Chickpeas and Tomatoes
Traditional Moroccan Harira soup made with lentils, chickpeas, and tomatoes, spiced to perfection in 45 minutes.
Harira soup is a hearty and nutritious dish, perfect for any dinner table. It combines lentils, chickpeas, and spices for rich flavor.
Why This Recipe Works
Balanced Ingredients: The combination of lentils and chickpeas provides a protein-rich base that is filling and nutritious.
Spice Layering: Using spices like cumin and cinnamon adds depth and warmth to the soup, enhancing flavor complexity.
Fresh Herbs: Adding parsley and cilantro at the end brightens the dish and elevates its aroma.
Chef's Pro Tip: For a thicker soup, blend a portion of the soup and return it to the pot before serving.
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sauté until soft.
- 2
Stir in the cumin, cinnamon, and cayenne pepper, cooking for an additional minute to release the spices' aromas.
- 3
Add lentils, chickpeas, diced tomatoes, and vegetable broth to the pot. Bring to a boil.
- 4
Reduce heat and let simmer for about 30 minutes, stirring occasionally until lentils are tender.
- 5
Season with salt and pepper to taste. Stir in chopped parsley and cilantro just before serving.
Nutrition Facts
Per serving
fat
8g
carbs
50g
fiber
12g
sodium
700mg
protein
15g
calories
320
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