Palestinian Kousa Mahshi with Rice, Meat and Tomato Broth
Kousa Mahshi features zucchini stuffed with rice and ground meat, simmered in a flavorful tomato broth. Prepare this dish in just 60 minutes.
Kousa Mahshi is a vibrant dish that combines tender zucchini with a savory rice and meat filling, all simmered in a rich tomato broth.
Why This Recipe Works
Flavorful Filling: The combination of beef, rice, and spices creates a savory filling that infuses the zucchini.
Tender Zucchini: Simmering in the broth allows the zucchini to become soft while absorbing the sauce's flavors.
Balanced Meal: This dish is a complete meal, providing protein, carbohydrates, and vegetables in one serving.
Chef's Pro Tip: For a deeper flavor, let the stuffed zucchinis simmer for an additional 10 minutes.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Rinse the rice under cold water until the water runs clear, then soak it for 10 minutes.
- 2
Cut the tops off the zucchinis and carefully scoop out the insides with a spoon, leaving a shell.
- 3
In a skillet, heat olive oil, then sauté the onions and garlic until translucent.
- 4
Add ground beef to the skillet, cooking until browned, then mix in the drained rice, cumin, salt, and pepper.
- 5
Stuff each zucchini with the beef and rice mixture, pressing down gently to pack it in.
- 6
In a large pot, combine diced tomatoes, water, and stuffed zucchinis. Bring to a simmer.
- 7
Cover the pot and cook on low heat for 30 minutes until zucchinis are tender.
- 8
Serve hot, garnished with fresh parsley for added flavor and presentation.
Nutrition Facts
Per serving
fat
15g
carbs
50g
fiber
5g
sodium
600mg
protein
20g
calories
400
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