Palestinian Maftoul with Chickpeas, Chicken and Warm Spices
This hearty Palestinian dish features maftoul, tender chicken, and chickpeas, all infused with warm spices. Ready in 60 minutes.
Maftoul, a traditional Palestinian dish, combines nutty grains with spiced chicken and chickpeas for a satisfying meal. The layered flavors create a unique dining experience.
Why This Recipe Works
Layered Spices: Using warm spices like cumin and cinnamon enhances the depth of flavor.
Tender Chicken: Browning the chicken before simmering locks in moisture and taste.
Nutty Texture: Maftoul's unique grainy texture contrasts beautifully with the tender chicken and chickpeas.
Chef's Pro Tip: For extra flavor, let the chicken simmer longer to absorb the spices fully.
Prep Time
20 min
Cook Time
40 min
Total Time
60 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat olive oil in a large pot over medium heat. Add onion and sauté until translucent.
- 2
Add garlic, chicken, cumin, cinnamon, and cayenne pepper. Cook until chicken is browned.
- 3
Stir in chickpeas and chicken stock. Bring to a simmer, then cover and cook for 25 minutes.
- 4
In a separate pot, prepare maftoul according to package instructions, usually steaming or boiling.
- 5
Once chicken is cooked, season the mixture with salt and pepper, and stir in parsley.
- 6
Serve the chicken and chickpeas over a bed of maftoul. Garnish with additional parsley.
Nutrition Facts
Per serving
fat
12g
carbs
60g
fiber
10g
sodium
800mg
protein
30g
calories
450
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