VeganKenyanMedium

Traditional Kenyan Ugali with Sukuma Wiki and Tomato Onion Relish

Ugali is a staple Kenyan dish made from maize flour, served with sautéed sukuma wiki and a fresh tomato onion relish. Prepare in 40 minutes.

Ugali is a fundamental part of Kenyan cuisine, known for its hearty texture. Paired with vibrant sukuma wiki and savory relish, it creates a balanced meal.

Why This Recipe Works

Perfect Texture: The gradual mixing of maize flour in boiling water creates a smooth and cohesive ugali.
Flavor Balance: The sautéed sukuma wiki and tomato onion relish add freshness and depth to the dish.
Quick Cooking: The entire meal can be prepared in under 40 minutes, making it ideal for weeknight dinners.

Chef's Pro Tip: For a smoother ugali, ensure water is boiling before adding maize flour and stir continuously to avoid lumps.

Pinar - MsPinaQ

2026-09-02

Recipe by MsPinaQ

0(0 reviews)

Prep Time

20 min

Cook Time

20 min

Total Time

40 min

Servings

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Directions

1
Boil 3 cups of water in a pot. Once boiling, gradually add maize flour while stirring to avoid lumps.
2
Stir continuously until the mixture thickens and pulls away from the sides of the pot, about 10 minutes.
3
In a separate pan, heat vegetable oil over medium heat. Add sliced onions and sauté until translucent.
4
Add diced tomatoes to the onions. Cook until soft, then stir in chopped sukuma wiki, salt, and pepper.
5
Cover and let the sukuma wiki cook for about 5 minutes until tender. Adjust seasoning if necessary.
6
Serve ugali with sukuma wiki and relish on the side, shaping the ugali into a round disc.