Bangladeshi Beef Kala Bhuna with Caramelized Spices
This flavorful Bangladeshi beef kala bhuna features tender meat simmered with caramelized spices, creating a rich sauce in 90 minutes.
Beef kala bhuna is a rich, aromatic dish that highlights the art of slow cooking with spices. Its deep flavors are perfect for a hearty meal.
Why This Recipe Works
Slow Cooking: Cooking beef slowly at low heat allows it to become tender while absorbing spices.
Caramelization: Caramelizing onions enhances sweetness and depth, balancing the spices used.
Spice Balance: The combination of spices is crucial; each adds a layer of flavor without overpowering the dish.
Chef's Pro Tip: For even more depth, marinate the beef in yogurt and spices for a few hours before cooking.
Prep Time
20 min
Cook Time
70 min
Total Time
90 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Heat oil in a heavy-bottomed pot over medium heat. Add sliced onions and cook until caramelized.
- 2
Add minced garlic and grated ginger to the pot; sauté until fragrant, about 2 minutes.
- 3
Stir in turmeric, coriander, and cumin powders; cook for another minute to release flavors.
- 4
Add beef cubes and salt; brown the meat on all sides, about 8-10 minutes.
- 5
Mix in yogurt and slit green chilies, ensuring beef is well-coated with spices.
- 6
Pour in water, bring to a boil, then reduce heat to low. Cover and simmer for 1 hour.
- 7
Uncover and add garam masala; cook for an additional 10 minutes to thicken the sauce.
- 8
Serve hot, garnished with fresh cilantro, alongside rice or naan.
Nutrition Facts
Per serving
fat
26g
carbs
14g
fiber
2g
sodium
600mg
protein
38g
calories
450
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