Bangladeshi Panta Bhat with Fried Hilsa and Spicy Chili
Enjoy traditional Bangladeshi Panta Bhat served with crispy fried Hilsa fish and spicy chilies, a refreshing dish ready in just 40 minutes.
Panta Bhat is a traditional Bangladeshi dish, perfect for hot days. It's paired with crispy Hilsa for a satisfying meal.
Why This Recipe Works
Fermentation Flavor: Soaking the rice overnight enhances its flavor and digestibility.
Crispy Fish: Frying Hilsa in mustard oil gives it a crispy texture and rich taste.
Spicy Kick: Adding green chilies intensifies the dish's flavor profile, balancing the rice.
Chef's Pro Tip: For the best texture, ensure the Hilsa is fried at medium-high heat to get it perfectly crispy.
Prep Time
20 min
Cook Time
20 min
Total Time
40 min
Servings
Ingredients
Handy tools while you cook
Directions
- 1
Soak the cooked rice in water overnight, allowing it to ferment slightly for a tangy flavor.
- 2
Clean the Hilsa fish and marinate with salt, turmeric powder, and red chili powder for 10 minutes.
- 3
Heat mustard oil in a pan and fry the marinated Hilsa until golden and crispy, roughly 5-7 minutes.
- 4
In the same oil, fry sliced onions until caramelized and add whole green chilies for extra spice.
- 5
Serve the Panta Bhat in bowls topped with the fried Hilsa and garnished with fried onions and chilies.
Nutrition Facts
Per serving
fat
20g
carbs
65g
fiber
3g
sodium
300mg
protein
30g
calories
550
Related Kitchen Tips
All tips
Try these too
More Bangladeshi recipes
