Armenian Ghapama Stuffed Pumpkin with Rice and Dried Fruit
Ghapama is a traditional Armenian dish featuring pumpkin stuffed with spiced rice and dried fruits, baked to perfection in 90 minutes.
Ghapama offers a unique presentation and flavor profile with its combination of sweet and savory ingredients.
Why This Recipe Works
Flavor Balance: The mix of spices and dried fruits creates a harmonious balance of flavors.
Texture Variety: The soft pumpkin contrasts with the chewy fruits and crunchy walnuts, enhancing the experience.
Visual Appeal: Baking the pumpkin whole presents a stunning centerpiece for any meal.
Chef's Pro Tip: For a richer flavor, let the stuffed pumpkin sit for 10 minutes before serving to allow the flavors to meld.
Prep Time
30 min
Cook Time
60 min
Total Time
90 min
Servings
Ingredients
Directions
- 1
Preheat the oven to 375°F (190°C). Cut the top off the pumpkin and scoop out the seeds.
- 2
In a skillet, heat olive oil over medium heat. Sauté onion and garlic until soft, about 5 minutes.
- 3
Add rice, dried fruits, walnuts, cinnamon, nutmeg, salt, and pepper to the skillet. Stir to combine.
- 4
Pour in vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15 minutes until rice is cooked.
- 5
Fill the pumpkin with the rice mixture, replace the top, and place in a baking dish with a bit of water.
- 6
Cover with foil and bake for 45 minutes. Remove foil and bake for an additional 15 minutes to brown.
- 7
Allow to cool slightly before serving. Slice into wedges to reveal the colorful filling.
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Nutrition Facts
Per serving
fat
10g
carbs
60g
fiber
5g
sodium
350mg
protein
8g
calories
350




