Armenian Spas Yogurt Soup with Wheat and Fresh Herbs
Armenian Spas is a yogurt soup featuring cracked wheat and fresh herbs, served chilled or warm. Prepare in just 45 minutes.
Armenian Spas is a refreshing yogurt soup that brings together creamy textures with the wholesome goodness of cracked wheat. It's a unique dish perfect for warm days.
Why This Recipe Works
Creamy Base: The yogurt creates a rich, tangy base that balances the wheat's heartiness.
Herb Freshness: Fresh herbs intensify the flavor, making each spoonful vibrant and aromatic.
Versatile Temperature: This soup can be served chilled or warm, offering versatility in serving.
Chef's Pro Tip: For a smoother texture, blend the yogurt and cracked wheat mixture before adding herbs.
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Servings
Ingredients
Directions
- 1
In a pot, bring 4 cups of water to boil and add 1/2 cup of cracked wheat. Cook until tender, about 15 minutes.
- 2
Once cooked, drain the cracked wheat and let it cool. This helps maintain the soup's texture.
- 3
In a large bowl, whisk together 1 cup of yogurt, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 2 tablespoons of olive oil.
- 4
Add the cooled cracked wheat to the yogurt mixture and stir until well combined.
- 5
Mix in the chopped parsley, dill, and green onions for a burst of flavor and freshness.
- 6
Drizzle in 1 tablespoon of lemon juice to enhance the soup's tangy profile.
- 7
Serve the soup chilled or at room temperature, garnished with additional herbs if desired.
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Nutrition Facts
Per serving
fat
7g
carbs
30g
fiber
2g
sodium
400mg
protein
8g
calories
200




